Mason Jar Salads

Mason jars. Aren’t they just fantastic? Not like a ‘Bananas Foster’ kind of fantastic, but more like a ‘ooh, look!’ kind of fantastic. I already own a not-so-modest selection of small & medium glass jars that currently sit on my shelf showing off their pale hues to one another in anticipation of being called upon for my random storage needs, but then Pinterest beguiled me last Saturday morning with the idea of ready-to-eat ‘grab & go’ salads in mason jars. In that precise moment, the moment in which I brought my iPhone closer to my face so I could actually see what was on the screen, I heard cherubs plucking tiny golden harps. Honest to God.

I’m not a fan of office lunches. Mostly because my weekday lunches in our small office kitchen are boringly uneventful, and the selection of food that is available for purchase in the immediate walking area surrounding LAX airport, pales in excitement compared to my grandma’s knit sweater. I either have the option of buying overpriced food at one of the fancy airport hotels nearby, or I can go to the only 2 places available that are within walking distance, neither of which is particularly exciting. About half the time I end up packing my own lunch at home, but getting up at 05:30A to do so is most definitely not fun, and my packed lunch usually symbolizes this pre-dawn Beowulf mindset.

So when I saw these mason jar salads on Pinterest last Saturday morning, it felt like I got struck by lightning… Not only do they look so very tasty & fresh, they require zero prep in the morning. BINGO! As an added bonus, my colleagues can do all the shoving they want in the office fridge, since my salad jar fits in the refrigerator door and is not exposed to the brutality that is a community refrigerator. Since I have an impulsive streak, I can tell you that by Saturday afternoon we were at our local hardware store and by Sunday morning, my 12 shiny new quart-size mason jars had gone through 2 hot cycles in our dishwasher. When I open the refrigerator door now, and see my colorful mason jar salads neatly lined up on the shelf, it almost makes Monday mornings feel like less of a satanic cult a drag. Almost.

I used quart size jars, but feel free to use pint size jars or any size jar you like, really. Just keep in mind that for these salads to last the full 5 days that they reportedly stay crisp and fresh, you have to layer them properly. If they aren’t layered properly, fuhgettaboutit!. Also, keep the dressing in the bottom and don’t shake or tip them. You want that dressing to live its lone solitary life in the bottom of the jar until such time you’re ready to dump & eat.
I posted an Asian Chicken Salad below that I found on foxeslovelemons.com, but you can let your creativity run wild. The idea is to place all your salad toppings in the jar first and end with lettuce, so that when you dump the jar out into a bowl or on a plate, you have a no effort gorgeously crisp salad to eat without any prep.

Proper layering is key:

BOTTOM: dressing. Use dressing that easily pours out of a jar. I used simple vinaigrette variants, but if you like creamy dressings, dilute them a little with cream or milk so they’ll easily come out. In a quart size jar, you want to cover the bottom ½ inch. It’s tempting to add more, but it’s not necessary.
FIRST LAYER: this layer of vegetables will actually sit in the dressing itself, so use any kind of vegetables that are hardy and can withstand pickling. These vegetables will absorb some of the dressing, making them even more flavorful. You can also add ‘al dente’ noodles and pasta here, and they’ll absorb some of the dressing too. Build this layer so it towers slightly out of the dressing and forms the base for the next (dry) layer. (e.g. cucumbers, carrots, onions, peppers, cabbage, rice noodles…)
SECOND LAYER: This layer will be the first layer that will actually not come into contact with the dressing, but may still absorb some the dressing flavor from sitting in the jar. You want to use vegetables or toppings that will benefit from absorbing some of the dressing flavor without actually touching the dressing. (e.g. tomatoes, edamame beans, regular beans, olives, corn…)
THIRD LAYER: nuts, cheeses and meats. This is where the final toppings come into play. They are far removed from the dressing and stacked to ensure your salad stays crisp and fresh for up to 5 days.
TOP LAYER: lettuces. Unless you shake or tip the jar, which is a no-no in jar salads, your lettuce will stay crisp and fresh just like it would if you were to store it by itself.

If you follow the above layering order, you should end up with easy ‘grab & go’ salads that will stay fresh & crispy in your refrigerator for approx. 5 days. If you’re like me, and you lack time on weekdays to get everything done that you need to in the first place, then these are a godsend come lunch time. I don’t know who came up with this idea but whomever you are, I bow to your genius.

ASIAN CHICKEN SALAD
Based on a recipe from foxeslovelemons.com)
– 3 quart size mason jars (or more, if smaller size)
– 1 large boneless & skinless chicken breast, poached in broth, cooled & cubed
– approx. 1.5 cups of shelled edamame beans, cooked
– 2 red bell peppers, cut into thin strips
– 3 carrots, julienned or cut into thin sticks
– 1 10oz package of Udon or Soba rice noodles, cooked, cooled & drained
– 1.5 cups of raw soybean sprouts (if you can’t find them, don’t worry. You can leave them out)
– 1.5 cups of unsalted, roasted peanuts

Boil noodles according to package instructions. Drain, rinse with cold water and allow to cool completely.
Pour dressing (see below) into each jar, until approx. ½ or ¾ of an inch in height. You don’t need any more, trust me.
Place a layer of noodles in the dressing until they tower above the dressing (+/- 1.5 – 2 inches high)
Place a layer a of carrots on top of the noodles, then a layer of bell pepper (approx. 1 inch each, but this is not an exact science. J)
Sprinkle a handful of edamame beans on top of the bell pepper, then top with soybean sprouts.
Finish veggies with a layer of diced chicken and top with peanuts.
Screw lid on jar and refrigerate. Repeat with remaining jars.

For the dressing:
– 1 cup of extra virgin olive oil (or any oil you like)
– 1/4 cup of soy sauce
– 1/3 cup of rice vinegar
– 4 hefty squirts of Sriracha for medium-spicy dressing (depending on how spicy you want things)
– 3-4 large scoops of peanut butter

Put everything in a small mason jar and stir to dissolve peanut butter just a bit, screw on lid and shake vigorously until well-combined.

Tags: crisp, easy, fresh, grab & go, healthy, lunch, mason jar, office lunch, ready to eat, refreshing, Salad, skinny, Spring, Summer