Summer Broccoli Tabouli with Ham & Pine Nuts

31 Aug

It’s been really toasty here in Southern California the past few days, with coastal temperatures soaring well above 90F… I hate to think what the hinterland must feel like, but then again, I think I know if I take a look at our crowded beaches.

I’m blessed to live less than a mile away from the beautiful Redondo Beach pier. These days, a boardwalk stroll reveals an ocean of tanning oil-covered people, shimmering in the sun and trying to get some reprieve from the brutality of the sweltering Summer heat that oppresses the East counties. Every time temps soar, they arrive in droves. Complete with family-size coolers, boom boxes and colorful beach umbrellas, they are masters at weaving an elaborate tapestry of beach towels and Serape blankets… I can’t blame them, their concrete jungle buckles under the oppressing thumb of the inner-city heat wave. At least over here, we have a faint ocean breeze.

The recipe below is exactly the kind of dish you want to eat on a blistering hot day like today. The mint makes it refreshing and the addition of crisp cucumbers gives it a cool bite. Throw some shrimp or chicken on the barbecue, and you have a healthy, satisfying meal that will please the whole family.

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SUMMER BROCCOLI TABOULI WITH HAM & PINE NUTS
(Adapted from a recipe for regular Tabouli)
– 2 medium size heads of broccoli
– 4 scallions
– 1/3 cup of pine nuts, lightly toasted
– 1/2 large English cucumber, seeded, peeled & diced
– 2 thick slices of smoked ham or Canadian bacon, cubed
– 8 oz of herbed feta cheese, cubed
– 1/2 bunch of basil, finely chopped
– a few sprigs of fresh mint, finely chopped
– 3-5 Tbsp of olive oil
– 2 Tbsp of pesto
– 1/2 lemon, juiced & zested
– salt & pepper to taste

Wash broccoli and pat dry. With a sharp knife or box grater, starting at the top of the floret, grate or slice broccoli into a couscous-like mass.

Remove outer leaves of scallions and slice into thin strips.

In large bowl, combine broccoli ‘couscous’ with sliced scallions, cucumber dice, cubed feta cheese, cubed ham and toasted pine nuts. Fold in chopped basil & mint.

In a smaller bowl, combine lemon juice with olive oil, pesto and lemon zest. Pour over broccoli Tabouli and fold until well combined.

Serve cold.

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