Tag Archives: refreshing

Mason Jar Salads

12 Aug

Mason jars. Aren’t they just fantastic? Not like a ‘Bananas Foster’ kind of fantastic, but more like a ‘ooh, look!’ kind of fantastic. I already own a not-so-modest selection of small & medium glass jars that currently sit on my shelf showing off their pale hues to one another in anticipation of being called upon for my random storage needs, but then Pinterest beguiled me last Saturday morning with the idea of ready-to-eat ‘grab & go’ salads in mason jars. In that precise moment, the moment in which I brought my iPhone closer to my face so I could actually see what was on the screen, I heard cherubs plucking tiny golden harps. Honest to God.

I’m not a fan of office lunches. Mostly because my weekday lunches in our small office kitchen are boringly uneventful, and the selection of food that is available for purchase in the immediate walking area surrounding LAX airport, pales in excitement compared to my grandma’s knit sweater. I either have the option of buying overpriced food at one of the fancy airport hotels nearby, or I can go to the only 2 places available that are within walking distance, neither of which is particularly exciting. About half the time I end up packing my own lunch at home, but getting up at 05:30A to do so is most definitely not fun, and my packed lunch usually symbolizes this pre-dawn Beowulf mindset.

So when I saw these mason jar salads on Pinterest last Saturday morning, it felt like I got struck by lightning… Not only do they look so very tasty & fresh, they require zero prep in the morning. BINGO! As an added bonus, my colleagues can do all the shoving they want in the office fridge, since my salad jar fits in the refrigerator door and is not exposed to the brutality that is a community refrigerator. Since I have an impulsive streak, I can tell you that by Saturday afternoon we were at our local hardware store and by Sunday morning, my 12 shiny new quart-size mason jars had gone through 2 hot cycles in our dishwasher. When I open the refrigerator door now, and see my colorful mason jar salads neatly lined up on the shelf, it almost makes Monday mornings feel like less of a satanic cult a drag. Almost.

I used quart size jars, but feel free to use pint size jars or any size jar you like, really. Just keep in mind that for these salads to last the full 5 days that they reportedly stay crisp and fresh, you have to layer them properly. If they aren’t layered properly, fuhgettaboutit!. Also, keep the dressing in the bottom and don’t shake or tip them. You want that dressing to live its lone solitary life in the bottom of the jar until such time you’re ready to dump & eat.
I posted an Asian Chicken Salad below that I found on foxeslovelemons.com, but you can let your creativity run wild. The idea is to place all your salad toppings in the jar first and end with lettuce, so that when you dump the jar out into a bowl or on a plate, you have a no effort gorgeously crisp salad to eat without any prep.

Proper layering is key:

BOTTOM: dressing. Use dressing that easily pours out of a jar. I used simple vinaigrette variants, but if you like creamy dressings, dilute them a little with cream or milk so they’ll easily come out. In a quart size jar, you want to cover the bottom ½ inch. It’s tempting to add more, but it’s not necessary.
FIRST LAYER: this layer of vegetables will actually sit in the dressing itself, so use any kind of vegetables that are hardy and can withstand pickling. These vegetables will absorb some of the dressing, making them even more flavorful. You can also add ‘al dente’ noodles and pasta here, and they’ll absorb some of the dressing too. Build this layer so it towers slightly out of the dressing and forms the base for the next (dry) layer. (e.g. cucumbers, carrots, onions, peppers, cabbage, rice noodles…)
SECOND LAYER: This layer will be the first layer that will actually not come into contact with the dressing, but may still absorb some the dressing flavor from sitting in the jar. You want to use vegetables or toppings that will benefit from absorbing some of the dressing flavor without actually touching the dressing. (e.g. tomatoes, edamame beans, regular beans, olives, corn…)
THIRD LAYER: nuts, cheeses and meats. This is where the final toppings come into play. They are far removed from the dressing and stacked to ensure your salad stays crisp and fresh for up to 5 days.
TOP LAYER: lettuces. Unless you shake or tip the jar, which is a no-no in jar salads, your lettuce will stay crisp and fresh just like it would if you were to store it by itself.

If you follow the above layering order, you should end up with easy ‘grab & go’ salads that will stay fresh & crispy in your refrigerator for approx. 5 days. If you’re like me, and you lack time on weekdays to get everything done that you need to in the first place, then these are a godsend come lunch time. I don’t know who came up with this idea but whomever you are, I bow to your genius.

IMG_2341-0.JPG

ASIAN CHICKEN SALAD
Based on a recipe from foxeslovelemons.com)
– 3 quart size mason jars (or more, if smaller size)
– 1 large boneless & skinless chicken breast, poached in broth, cooled & cubed
– approx. 1.5 cups of shelled edamame beans, cooked
– 2 red bell peppers, cut into thin strips
– 3 carrots, julienned or cut into thin sticks
– 1 10oz package of Udon or Soba rice noodles, cooked, cooled & drained
– 1.5 cups of raw soybean sprouts (if you can’t find them, don’t worry. You can leave them out)
– 1.5 cups of unsalted, roasted peanuts

Boil noodles according to package instructions. Drain, rinse with cold water and allow to cool completely.
Pour dressing (see below) into each jar, until approx. ½ or ¾ of an inch in height. You don’t need any more, trust me.
Place a layer of noodles in the dressing until they tower above the dressing (+/- 1.5 – 2 inches high)
Place a layer a of carrots on top of the noodles, then a layer of bell pepper (approx. 1 inch each, but this is not an exact science. J)
Sprinkle a handful of edamame beans on top of the bell pepper, then top with soybean sprouts.
Finish veggies with a layer of diced chicken and top with peanuts.
Screw lid on jar and refrigerate. Repeat with remaining jars.

For the dressing:
– 1 cup of extra virgin olive oil (or any oil you like)
– 1/4 cup of soy sauce
– 1/3 cup of rice vinegar
– 4 hefty squirts of Sriracha for medium-spicy dressing (depending on how spicy you want things)
– 3-4 large scoops of peanut butter

Put everything in a small mason jar and stir to dissolve peanut butter just a bit, screw on lid and shake vigorously until well-combined.

Tags: , , , , , , , , , , , , ,

Summer Broccoli Tabouli with Ham & Pine Nuts

31 Aug

It’s been really toasty here in Southern California the past few days, with coastal temperatures soaring well above 90F… I hate to think what the hinterland must feel like, but then again, I think I know if I take a look at our crowded beaches.

I’m blessed to live less than a mile away from the beautiful Redondo Beach pier. These days, a boardwalk stroll reveals an ocean of tanning oil-covered people, shimmering in the sun and trying to get some reprieve from the brutality of the sweltering Summer heat that oppresses the East counties. Every time temps soar, they arrive in droves. Complete with family-size coolers, boom boxes and colorful beach umbrellas, they are masters at weaving an elaborate tapestry of beach towels and Serape blankets… I can’t blame them, their concrete jungle buckles under the oppressing thumb of the inner-city heat wave. At least over here, we have a faint ocean breeze.

The recipe below is exactly the kind of dish you want to eat on a blistering hot day like today. The mint makes it refreshing and the addition of crisp cucumbers gives it a cool bite. Throw some shrimp or chicken on the barbecue, and you have a healthy, satisfying meal that will please the whole family.

20130831-094334.jpg

SUMMER BROCCOLI TABOULI WITH HAM & PINE NUTS
(Adapted from a recipe for regular Tabouli)
– 2 medium size heads of broccoli
– 4 scallions
– 1/3 cup of pine nuts, lightly toasted
– 1/2 large English cucumber, seeded, peeled & diced
– 2 thick slices of smoked ham or Canadian bacon, cubed
– 8 oz of herbed feta cheese, cubed
– 1/2 bunch of basil, finely chopped
– a few sprigs of fresh mint, finely chopped
– 3-5 Tbsp of olive oil
– 2 Tbsp of pesto
– 1/2 lemon, juiced & zested
– salt & pepper to taste

Wash broccoli and pat dry. With a sharp knife or box grater, starting at the top of the floret, grate or slice broccoli into a couscous-like mass.

Remove outer leaves of scallions and slice into thin strips.

In large bowl, combine broccoli ‘couscous’ with sliced scallions, cucumber dice, cubed feta cheese, cubed ham and toasted pine nuts. Fold in chopped basil & mint.

In a smaller bowl, combine lemon juice with olive oil, pesto and lemon zest. Pour over broccoli Tabouli and fold until well combined.

Serve cold.

Tags: , , , , , , , , , , ,

Creamy Herbed Pea Soup

15 Aug

Ask my mother what my favorite vegetable is, and she’ll loudly proclaim: ‘SWEET PEAS!’. Well, she’d actually say ‘zveet peez!’, what with her having learned English by watching subtitled episodes of ‘The Golden Girls’ and all. (On a side note: they eat surprising few peas those golden girls!).
I’ve been in love with crisp fresh English peas for decades. Seeing them happily clinging together in their tiny pods, reminds me of lazy Summer weekends hanging out on the porch and sipping ice cold tea with your best girl friends. I know it’s a stretch, but stay with me…

With pea season arriving right around the time the winter chill leaves the early morning air, there’s nothing that stops me from planting my pajama-clad ‘derriere’ in one of our floral cabana patio chairs, armed with a mug of coffee and a bowl of fresh English peas for hulling. With the canopy of a big fat loquat tree shading our patio, I usually get the company of a few humming birds whizzing about and/or house finches, chirping loudly over who gets to perch on the top tier of our birdfeeder. These kind of lazy Sunday mornings are my favorite. The ‘house men’ are night owls and tend to sleep in late, so I have our cozy apartment all to myself, with the cats snoozing in the morning sun somewhere inconvenient or doing their cute feline chit-chattering thing to the birds in front of the open window, secretly plotting for you to break a leg as you try to avoid stepping on them when you walk back inside with a bowl of hulled peas.

I like hulling peas. Seeing them bounce around on the bottom of the bowl as they come cascading in with the help of my thumb, I can’t help but think it must feel like a roller-coaster ride to them… I’ve always had a vivid imagination. It doesn’t help much that my office cubicle overlooks the take-off & landing strips of Los Angeles International airport, and I occasionally find myself day-dreaming about being sprawled out in a polka dot bikini on an exotic white sand beach with coconut palms swaying back & forth… That is, until the roaring engine of Air Tahiti Nui’s flight #85 approaches and thunders by my 6th floor office window, which usually sets off an overly sensitive car alarm or two. I’m instantly reminded that Century Blvd isn’t even remotely near Tahiti, and if I dare squeeze my curves into a tiny polka dot bikini, I’d risk getting a ticket for bringing the human form into disrepute. But we were talking about peas… See what I mean with vivid imagination?! Sheesh.

Last Spring, I came home with a 5 lbs bag of fresh English peas from the farmers market. We pretty much ate pea-anything that week. It was as if we were on a 7-day pea cleansing program, which I’m sure exists somewhere here, in Beverly Hills or so. Among many other green adventures, I made the Summer soup below. It’s served cold, like gazpacho, and it’s such a refreshing dish on a hot Summer day, but if you like, you could eat it warm too… Aren’t peas just awesome?!

20130815-182319.jpg

CREAMY HERBED PEA SOUP
(A Hungry Belgian original)
– 1 large shallot, diced
– 1-2 Tbsp of grapeseed oil (or light olive oil)
– 2 3/4 cups of chicken broth
– 1/4 cup of Pinot Grigio (or other crisp white wine)
– 1.5 lbs of fresh peas (or equal amount of frozen peas)
– 1/3 cup of heavy cream
– 1 Tbsp of fresh mint, chopped very finely
– 1 tsp of fresh tarragon, chopped very finely
– 2 Tbsp of fresh parsley, chopped finely
– 1 Tbsp of fresh chives, chopped finely
– zest of 1 small lemon
– salt & pepper, to taste
– crème fraiche, for garnish
– 1/2 leek, thinly sliced, for garnish (optional)

In a sauce pan, add oil and sauté shallots over medium heat until softened, but not browned! Add broth, wine and peas, and simmer until peas are mostly tender but still bright green. Remove from heat and add lemon zest. In a blender, or with a hand-mixer, blend the soup so it’s smooth and lump-free. It should be a fairly thick but liquid consistency. Pour blended mixture into a bowl and set in iced cold water to cool the soup quickly and retain its bright green color. (Make sure the ice water won’t pour into your soup!)

When soup feels cool enough to the touch, add cream & herbs. Season with salt & pepper to taste, and serve in bowls. Swirl a dollop of crème fraiche through it and sprinkle with a few of the shavings of leek, for garnish.

Pairs really nice with smoked salmon toast or cold shrimp. Yum!

Tags: , , , , , , , , , ,

Dilled Cucumber Salad

25 Jul

Belgian Summers are notoriously finicky. Either the weather stays fairly overcast and entirely too cold for the time of the year, or the country is hit with a sweltering, oppressive heat wave that makes you wish you never cursed the wet dreariness from the past 7 months in the first place. With temperatures generally hovering between ‘%$!@, it’s freezing!!’ and ‘jeez, it’s still raining?!’, most brick homes are not equipped with central cooling either. During these brutally hot summers, windows and doors would be propped open, protected by colorful ribbon-screens to keep flies & bugs out (*), and you’d at least get the illusion of air circulating. Buckled under Mother Nature’s oppressive grip, I swear you could practically hear a faint, collective moan wafting through the air.
(*) unless you lived in our home, where a certain someone that I am not naming, thought it was fun to braid those vibrantly colored ribbons together into a visually pleasing work of art, and you’d inadvertently end up with the mother-ship of all mosquito colonies in your house. I’m not proud of it.

On those blistering days, we predominantly lived in our grassy backyard, barefooted. I can’t remember a Summer day on which we did not precariously shuffle a tray of plates & silverware to our teak-wood table. Our dinners on these sultry evenings were long family gatherings, in which we’d eat for a few hours by citronella candles and watch the threatening thunderstorms crack & pour down from underneath the comfort of our covered garden patio. The crisp cool air that followed these torrential Summer storms, made it all worthwhile.

Requesting a cooked meal on these sweltering days would have sent any respectable housewife into a tizzy, but our mom merely looked us in the eye with James Bond-like ‘cool’ and would calmly announce we’d be having salad for dinner, with some sort of barbecued meat, to distinguish lunch from dinner. For good housekeeping measure.

Mom got very creative with salads, and I remember loving most of them. Those summertime salads were also my first introduction to – insert dramatic drum roll here – the mandolin slicer! I think I must have been all of about 7-8 years old when I was allowed to touch one very carefully under the watchful eye of El Commandante mom, and was specifically instructed to always use the protective guard that comes with any mandolin slicer. Ha! The irony.

The crisp cucumber salad below is one of my favorites in my salad repertoire. It’s a play on Greek tzatziki. I think I got this recipe from mom, but I’m not entirely sure as it’s one of these dishes that just live in my head and surface out of nowhere. Either way, this tangy refreshing salad is perfect for hot Summer days…

20130725-141011.jpg

DILLED CUCUMBER SALAD
(Inspired by Greek tzaziki)
– 4 seedless cucumbers, preferably hot house
– 16 oz of Bulgarian yogurt (or plain yogurt. Not the thick Greek-style yogurt)
– 1 Tbsp of white wine vinegar
– juice of 1 fresh lemon
– 3 Tbsp of extra-virgin olive oil
– 2 cloves of garlic, depending on size & strength, pressed or minced (or more)
– 2 Tbsp of fresh dill, chopped
– 2 Tbsp of fresh mint, chopped
– a handful of fresh chives, chopped
– 1 Tbsp of fresh lemon zest
– salt & pepper, to taste

Half & seed cucumbers lengthwise, and slice into very even, medium-thickness slices. A mandolin slicer works great here, but watch your fingers and knuckles. (not that I know anything about that! OK???) Place slices in a colander or sieve, and sprinkle liberally with salt. Place something heavy directly on top of the slices of cucumber, and let them drain out 15 min or so bit over the sink.
In a large bowl, combine yogurt with olive oil, lemon juice and white wine vinegar. Stir until you get an even consistency, it should be fairly liquid, dressing consistency. If it’s not enough, add a splash of water. Add garlic one clove at a time, and taste to desired garlicky-ness. Add salt & pepper to taste as well.
Add cucumber slices and fold until everything is well-coated. Fold in chopped herbs and cover. Set in the refrigerator for at least 30 minutes, so cucumbers have time to absorb the delicious yogurt vinaigrette.

Perfect as a side with grilled shrimp or salmon!

Tags: , , , , , , ,